Fitness and Nutrition for busy people

Fitness and Nutrition for busy people

Self-care is an Art of loving yourself! Who doesn’t want to be healthy and fit and be the best version of themselves? Most of us at some point have dreamed of looking like our favorite celebrities. In the peak of motivation, we have also tried out all that we possibly could to reach a certain level to look our best.
As our lives gets filled with twisting work, family and relationships, we convince ourselves that we have no time for our primary needs. For some it could be true, however, most of us get caught-up in excuse mode. To look for easier options, people get trapped in fast food and compromise their health. Eventually, it takes a toll on health and is also the basic cause of obesity in the world.  
The way we start the day determines the way we live our day.It is important to battle-proof our health and is never too late to switch to eat healthy food and maintain healthy weight. Through this,the body gets the required nutrients and helps in optimizing our performance.Though it looks like a constant battle and might not have the luxury of spending hours in the kitchen or hitting the gym,we can still find that balance and feel fit and healthy if we are going to make a commitment and break out of the monotony.
Here are few healthy hacks for busy people for greater satisfaction and fulfilling life:
l Make use of weekends: On a downtime day, organize everything for the week ahead. Maintaining a food and fitness ledger helps us to keep a track on our daily rituals.
l Keep the phone away at-least an hour before going to sleep. Scrolling through social media pages early hours of the day hypnotizes us to believe that we are busy.
l Have a morning protocol: Make it a priority to workout in the morning without distractions…it helps us feel refreshing and gives energy through out the day. It releases Dopamine and serotonin, feel good hormones which keeps our enthusiasm high. Having a workout buddy who is motivating encourages us to be disciplined.   
l Shop weekly: Make time to shop for healthy and nutritious food , store organic and natural fruits and vegetables in the refrigerator and meal prep for five days if you are a too busy person.
l Engage in physical activities: Apart from daily workout, keep yourself active throughout the day to stay away from sedentary lifestyle which is also the key to burn extra calories.
l Replace all white food like Rice, Sugar, White flour with Fruits, vegetables and Protein which keeps your body hydrated and gives energy.Swap Coffee and tea with herbal teas.
l At certain point, when it is hard to find out the root cause of deficiencies, do consider a Health care professional and a fitness expert who can help us to plan a healthy diet and follow a fitness regime so that it’s tailored for your needs.
l Listening to Pod-casts or any kind of audio learning’s during the traveling time will help us save time and enhance our skills.
People who have high levels of energy also have high level of focus are passionate in life. Encouraging yourself to live healthy and fit leads to exponential performance and lead the best possible life. 

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