Just protect yourself from heart disease, the nation’s No. 1 killer. You want what’s best for your heart. And it’s simpler than you might think. World Heart Day is on 29th September and reminds you to think about your heart. The fitness of a Bangalorean depends upon his/her heart health.
Heart Health is something everybody should be concerned about — heart disease is the leading killer of both men and women in the world. Fortunately, a healthy heart is often within your control. The best way to look after your heart is with a healthy lifestyle. Bangalorean’s Health depends on his/her lifestyle, food and fitness.
Certain risk factors for heart disease, such as age and family history, can’t be changed. But you can help limit hereditary risks as well as minimize other risk factors for heart disease with the right lifestyle choices. And there’s a big bonus: With every action, you take to protect your heart, your overall health will get a boost, too. Be wary of processed foods, which often contain high levels of salt. Try to avoid drinking alcohol or if you do drink, make sure it is in moderation. Drink lots of water! Keeping a healthy weight and limiting salt intake will help to control blood pressure and lower risk of heart disease and stroke.
Although it can be tempting to sit out once in a while, being too much of a couch potato is a risk factor for heart disease. Get moving. A fitness buddy may be just what you need to keep your commitment to staying active. A lot of fitness Centres are around the corner. Just take the interest and initiative to attend. Smoking cigarettes are tied to a number of potentially fatal health problems like lung disease, stroke, and heart disease. Another factory to avoid is Stress. Stress causes strain on the heart, which creates a higher risk for cardiovascular disease.
Work with your doctor to come up with a treatment plan that can help keep you on the right track. Managing blood pressure, cholesterol, and a healthy weight must all be important parts of the plan because each factor becomes interrelated once you have diabetes. Regardless of where you’re at in terms of heart health, you can begin making improvements by implementing lifestyle changes that will protect your heart going forward.
Get started protecting your heart today! Set your own personal goals and begin making changes one at a time.
Read related to this topic: https://www.bangalorean.com/health-care/is-it-a-heart-attack-or-heartburn/