Physiotherapy and Fitness –  : Somya Rout

Physiotherapy and Fitness – : Somya Rout

Physiotherapy  also known as physical therapy, by using mechanical force and movements (bio-mechanics or Kinesology) Manual therapy, exercise therapy, and electrotherapy, remediates impairments and promotes mobility and function. Physical therapy is used to improve a patient’s quality of life through examination, diagnosis, prognosis, physical intervention, and patient education. It is performed by  physiotherapists.

addition to clinical practice, other activities encompassed in the physical
therapy profession include research, education, consultation and
administration. Physiotherapy services may be provided as primary care
treatment or alongside, or in conjunction with, other medical services.

Physiotherapy – Sports :

Physiotherapists are closely involved in the care and well-being of athletes including recreational, semi-professional (paid) and professional (full-time employment) participants. This area of practice encompasses athletic injury management under 5 main categories:

  1. acute care –
    assessment and diagnosis of an initial injury;
  2. treatment –
    application of specialist advice and techniques to encourage healing;
  3. rehabilitation –
    progressive management for full return to sport;;
  4. prevention –
    identification and address of deficiencies known to directly result in, or act
    as precursors to injury, such as movement assessment.
  5. education – sharing of
    specialist knowledge to individual athletes, teams or clubs to assist in
    prevention or management of injury.

who work for professional sport teams often have a specialized sports
certification issued through their national registering organisation. Most
Physical therapists who practice in a sporting environment are also active in
collaborative sports medicine programs too.

Fitness :

To be physically fit means to be in a state of health and well-being. Physical fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease and to react to emergency situations.

A person who is fit is capable of living life
to its fullest
extent. Physical and mental fitness play very important roles
in your lives and people who are both, physically and mentally fit are less
prone to medical conditions as well.

There are four types
of fitness that are important to incorporate into your physical activity

  • Cardiovascular/aerobic
  • Anaerobic exercise.
  • Joint flexibility.
  • Muscular endurance and

Physical activity or exercise can improve your
health and reduce the risk of developing several diseases like type 2 diabetes,
cancer and cardiovascular disease. Physical activity and exercise can have
immediate and long-term health benefits. Most importantly, regular activity can
improve your quality of life.

Somya Rout :

Somya is a sport physiotherapist  and has worked with Odisha Ranji Team, Indian Football team,  All India Football Federation and India U-16.

He has a previous experience of working with Sports Authority of Gujarat
and Orissa Cricket Association and at Ranji, Odisha.

He studied at Goutham College of Physiotherapy, Bengaluru and did his graduation at Stewart School, Cuttack.

He is the
co-founder of Stairs Physiotherapy and Fitness at Bengaluru.  It is a fantastic
physiotherapy & fitness centre that helps one get stronger, respect your
body better and help you achieve your goal. A space to workout, get fitter and

Qualification and
achievements – Somya Rout :

Bachelor’s in Physiotherapy (Rajiv Gandhi
university of health sciences) Karnataka.

PG in clinical research.

Certified Manual therapist.

Certification in Sports Science (Apollo

Strength and conditioning (Exercise and sports
sciences International consultancy).

Member of Indian Association of

Certified Physiotherapist at Asian Football
Confederation Physiotherapy course at ASPETAR ( Qatar)

He has worked with :

Odisha Ranji Team for 3 years

Micheal Bevan (tour to Australia) 2009-2012

The Indian Football team U 16

SAFF Championship ,Gold

Asian Football Qualifiers in Kuwait.

India U19 SAFF Championship Nepal ,Runners up

Asian Championship Trophy Malaysia.

Head Physiotherapist Sports Authority of

Indian Football team Indian Football team U 16 Malaysia.

Physical fitness :

fitness is a
state of health and well-being  and
more specifically, the ability to perform aspects of sports,  occupations and daily activities. Physical
fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise and sufficient rest.

the industrial revolution, fitness was defined as the capacity to carry
out the day’s activities without undue fatigue. However, with automation and
changes in lifestyles physical
 is now considered a
measure of the body’s ability to function efficiently and effectively in work
and leisure activities, to be healthy, to resist hypokinetic disease and to
meet emergency situations

National Institutional Rankings Framework –  Bengaluru Tops

National Institutional Rankings Framework – Bengaluru Tops

National Institutional Ranking Framework (NIRF)  – 3 institutes from Bengaluru have secured the top place.    This is the fourth edition of NIRF India Rankings from Ministry of HRD.    The list was released by NIRF for 2019 by the Ministry of Human Resource Development.

Introduction to National Institutional Rankings Framework :

The National Institutional Ranking Framework (NIRF) is a methodology adopted by the Ministry of Human Resource Development (MHRD), Government of India, to rank institutions of higher education in the country.

The Framework was approved by the MHRD and launched by Minister of Human Resource Development on 29 September 2015.  There are separate rankings for different types of institutions depending on their areas of operation like universities and colleges, engineering institutions, management institutions, pharmacy institutions and architecture institutions.

The Framework uses several parameters for ranking purposes like resources, research, and stakeholder perception. These parameters have been grouped into five clusters and these clusters were assigned certain weightages. The weightages depend on the type of institution.

Formation of the National Institutional Ranking Framework :

MHRD organized a one-day workshop on 21 August 2014 on evolving methodologies for the ranking of institutions of higher education in India. The meeting resolved to constitute a Committee for evolving a National Ranking Framework. Later it was also decided to co-opt representatives of central universities and IIMs also into the proposed committee.

Based on these decisions, a core committee consisting of 16 members was constituted on 29 October 2014 with secretary (HE, MHRD, as chairperson and additional secretary (TE), MHRD, as member-secretary.

The other members were the directors of the IIT’s at Kharagpur and Chennai, the vice-chancellors of Delhi University, EFL University,  Central University of Gujarat and JNU, directors of the IIM’s at Ahmedabad and Bengaluru, directors of school of planning and architecture (Delhi), NIT (Warangal),  ABV-Indian Institute of Information Technology & Management (Gwalior), IISER (Bhopal), NAAC (Bengaluru) and chairperson of NBA (New Delhi).

Categories – NIRF :

The list for 2019 was released by the President of India Ramnath Kovind.  The categories included  Overall, Universities, Engineering, Colleges, Management, Pharmacy, Medical, Architecture, and Law.

In Overall category IIT Madras ranked first while IITs dominated major categories like Overall, Engineering and Architecture. Delhi University’s Miranda House was ranked the best among colleges across the country, while the varsity’s St Stephen’s College was ranked fourth.

According to officials more than 4000 institutes had submitted their data for NIRF ranking this year.

NIRF India Ranking 2019:

Top 10 educational institutes in all categories :

Here are the top 10 educational institutes in all categories:

NIRF India Ranking 2019: Overall

Indian Institute of Technology Madras

Indian Institute of Science Bangalore

IISc, Bengaluru – NIRF 2019 Rating

Indian Institute of Technology Delhi

Indian Institute of Technology Bombay

Indian Institute of Technology Kharagpur

Indian Institute of Technology Kanpur

Jawaharlal Nehru University New Delhi

Indian Institute of Technology Roorkee

Indian Institute of Technology Guwahati

Banaras Hindu University Varanasi

India Ranking 2019 – Universities – NIRF  :

Indian Institute of Science, Bengaluru

Jawaharhal Nehru University, Delhi

Banaras Hindu University, Varanasi

University of Hyderabad, Hyderabad

Calcutta University, Kolkata

Jadavpur University, Kolkata

Anna University, Chennai

Amrita Vishwa Vidyapeetham, Coimbatore

Manipal Academy of Higher Education, Manipal

Savitribai Phule Pune University

India  NIRF Ranking 2019 –   Management :

Indian Institute of Management, Bengaluru

IIMB, Bengaluru – NIRF 2019 rating

Indian Institute of Management, Ahmedabad

Indian Institute of Management, Calcutta

Indian Institute of Management, Lucknow

Indian Institute of Management, Indore

Indian Institute of Technology, Kharagpur- Management School

Xavier Labour Relations Institute (XLRI)

Indian Institute of Management, Kozhikode

Indian Institute of Technology, Delhi – Management School

Indian Institute of Technology, Bombay- Management School

NIRF India Ranking 2019 –  Law  :

National Law School of India University, Bengaluru

Law College, Bengaluru – NIRF 2019 ranking

National Law University, New Delhi

Nalsar University of Law, Hyderabad

Indian Institute of Technology, Kharagpur

The West Bengal National University of Juridicial Sciences, Kolkata

National Law University, Jodhpur

Symbiosis Law School, Pune

Jamia Millia Islamia, New Delhi

Gujarat National Law University, Gandhinagar

The Rajiv Gandhi National University of Law, Patiala

Bengaluru Institutes ace NIRF rankings :

IIM Bangalore (IIM-B) has bagged the top spot in the National Institutional Ranking Framework (NIRF) Rankings 2019 under the Management category.

According to IIM-B Director G Raghuram , “This is due to the efforts of the IIM-B faculty and staff — both current and former, past Leadership, the Board, Students and Alumni, and the supporting eco-system.”

The other two educations lands from Bengaluru city are the Indian Institute of Management and the National Law School of India University.

The rankings are based on graduation outcomes, research and professional practice, outreach and inclusivity, teaching, learning and resources.

Points scored by institutions :

According to records, IISc scored 82.28 points, JNU 68.68 point and BHU 64.55 points this year, while they scored 82.16,, 65.57, 53.52 in 2018 and 83.28, 64.53 and 58.92 in 2017 respectively.  In 2016, BHU stood at 7th position with 81.22 score.  In overall category, BHU received 10th ranking in 2019, 9th position in 2018 and 10th in 2017. 

2018 rankings by NIRF :

Last year, the HRD Ministry released the ranking on April 3, 2018. Overall, the best institute was IISc and the Indian Institute of Technology, Madras (IIT-M) was adjudged the best engineering college while the Indian Institute of Management-Ahmedabad (IIM-A) the best management institution.

Delhi University’s Miranda House was the top college, premier healthcare institute AIIMS the best medical college and NLSIU-Bengaluru the best law school in the country.


The HOPE Overseas Education Consultants is a name to reckon with for overseas education.  They  continue to deliver excellence for the past 18 + years.

The HOPE educational consultants

Overview of The HOPE Overseas :

The HOPE overseas are among educational agencies in the country who care for student interests.  They operate through higher ethical manner and always maintain full transparency and honesty in dealings. 

They have highest level of professional skill and experience in respect of student assistance. The assistance includes Admission visa procedure and all other relevant issues.

The HOPE overseas strive to shape career for the aspirant candidate.  The expert counselors at the institution give guidance to students to make the right choice in terms of best university and specialization.

The professional guidance is given to face the pre-requisite examinations and the choice of the country for meet the goals and ambitions of the students.

Vision and Mission of The HOPE overseas:

Vision :

To evolve The HOPE overseas into a centre of excellence in overseas education through outstanding career guidance by men of integrity and utmost professionalism.  To provide the highest quality and offer unstined support to cluents in tune with its quality policy and values.

Mission :

The HOPE overseas has extensive experience in the field of overseas education and works with an objective of placing right student in the right university through expert counseling.

To provide clients with superior quality services that meet the highest standards of professional excellence, satisfy client requirements and deliver exceptional value.  To achieve this by team work and a rentless pursuit to improve business.

The HOPE  – a guiding force :

The overseas consultant is a guiding force in providing a complete information to the satisfaction to help reach for the top in  career through excellence in overseas education.

THE HOPE overseas is founded with a dream of providing quality consultation for Higher Education for students aspiring to go abroad. They are  student-based and solution driven organization in tailoring education paths to suit individual profiles.

Free Career counseling @  The HOPE ovreseas:

  • Assured internship
  • High visa success rate
  • Experienced team for visa
  • 9000+ students success stories.

Services of The HOPE overseas:

The services of the consultants includes Accommodation, career counseling, Visa and financial assistance, admission and application process, country and university selection, scholarships and internships guidance, air ticket and forex.

The HOPE overseas – affiliation :

The HOPE overseas is affiliated to many top Universities and Colleges in the world. They are one of the preferred destinations for the Students aspiring to build their education path in overseas. They  have the highest level of professional skill and experiences in respect of assisting students for Admission, Visa procedure and in all other related issues.

Education – importance

Education gives a knowledge of the world around us and changes it into something better. It develops a perspective of looking at life. It helps build opinions and have points of view on things in life.

Significance :

Education is so much important for success in life. It is important for the personal, social and economic development of the nation. It is important to live with happiness and prosperity.

Every human being needs oxygen to survive in the world. Education is as important as this because it gives people the knowledge and skills they require.  It is important to people of all ages and it has no limit. Children require it in order for them to learn, how to speak and to write.

Why is education necessary?

Good and proper education plays a great role in shaping future and professional career. It helps to develop personality and earn recognition and respect in the family and society. One can say that it is socially and personally an essential part of the human life.

Educational aims are correlated to ideals of life. The goal of it should be the full flowering of the human on this earth. According to a UNESCO study, “the physical, intellectual, emotional and ethical integration of the individual into a complete man/woman is the fundamental aim of education.

Tool – Education  :

As Nelson Mandela says, “Education is the most powerful weapon which one can use to change the world.” It is the key to eliminating gender inequality, to reducing poverty, to creating a sustainable planet, to preventing needless deaths and illness, and to fostering peace.

Education has been shown to increase economic growth and stability. One of the most important benefit  is how it improves personal lives and helps societies run smoothly. We live longer, fuller, and happier lives as learned and knowledgeable individuals.